5 Health Benefits of Hypnotherapy

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Although hypnotherapy can be used to help people improve their health, many are understandably hesitant about being hypnotised. Most people have the wrong impression about hypnosis because of the way it is portrayed by the entertainment industry. However, hypnotherapy offers many health benefits, including those listed below.

Helps with Pain Management

People who don’t want to depend on painkillers for arthritis, fibromyalgia or other chronic pain conditions can use hypnotherapy to help manage their pain. Studies combining hypnotherapy with virtual reality software indicated trauma patients experienced less intense pain than they did using standard treatments. Hypnotherapists can also teach patients how to effectively control their pain by using hypnotherapy and mediation.

Cures Sleep Disorders

Many people who have trouble staying asleep or going to sleep because of insomnia or night terrors, or who are unable to experience REM sleep, can be helped with hypnotherapy. Not getting the proper amount of sleep can leave people feeling tired and irritable, and impair their ability to function. Even though sleep disorders can be difficult to treat because many of them have a psychological cause, hypnotherapy can treat the psychological problem. It helps to put you in a relaxed state and makes it easier for you to experience deep sleep.

Useful Treatment for Addictions

Whether your addiction is smoking, drugs, alcohol, gambling, or food, addiction can have devastating consequences. Not only does it impact your health, but some addictions can wreak havoc on your family and professional life. Fortunately, hypnosis can break the cycle of addiction by treating the psychological issues behind it. It can help you regain control over your thoughts so you make better choices, and it can help treat the physical aspects of addiction.

Helps with Weight Management

Many people who are overweight use hypnotherapy to help them lose weight and keep it off. Being overweight can put your health at risk, but it can also affect people emotionally and lead to self-esteem issues. Studies show hypnotherapy is 30% more effective in helping people lose weight than dieting alone. Hypnotherapists are able to help people control cravings for food due to psychological reasons, or they can give clients the extra motivation they need to lose weight. I visited a Melbourne hypnotherapist who gave me the motivation I needed to live a healthier lifestyle and lose weight.

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Helps Manage Stress

Everyone has stress in their lives, whether it is stress because of their job, relationships with their family or financial worries. Stress can have an impact on you whether it is mild or severe. It can cause high blood pressure, sleeplessness, or it can leave you physically exhausted. However, hypnotherapists can show people techniques to hypnotise themselves when they feel stressed to let their minds and bodies destress and relax.

Hypnotherapy is based on real science, and although hypnotherapy is a self-regulating industry, there are many professional organisations for clinical hypnotherapists. If you are looking for help with an addiction, to lose weight or for better pain control, you can get help from hypnotherapy.

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