Want A Healthier Mind And Better Memory? These Are All You Need!

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People have this general notion that their memory is something, which lies out of the domain of control. Some qualities surely are inherent, like how quickly one can remember a new phone number but a major part of memory is lost, as a person ages.  The process of ageing, sometimes also causes diseases like Alzheimer’s resulting in the inability of a person to lead a normal life.

The good news is that there are methods available to enhance the ability to remember things by boosting brain power. One of the most popular of these methods is the consumption of memory supplements.

Process of memory explained

The brain stores all the information in the form of establishing connections between the neurons, forming a network. Whenever the mind has to form a new memory, it builds a novel connection between the neurons (long term potentiation). This process is mediated by neurotransmitters like acetylcholine and glutamate.

One can therefore enhance their brain’s ability to store memory (both short as well as long term) by increasing its responsiveness as well as plasticity and the amount of these neurotransmitters.

Types of memory supplements:

  1. Standard natural compounds: Herbs, vitamins, and minerals. Mostly, they are consumed when a person has some kind of memory deficiency or impairment.
  2. Cognition enhancers or nootropics: Boost processes, which are essentially involved during memory formation and recall.

Details about these supplements:

Natural compounds:

ALCAR: Modified form of carnitine, the amino acid and it is known to improve cellular energy process in the brain.

Phosphatidylserine: It is a type of fat, or lipid. It is found in cellular membranes and is found in the brain cell in large amounts.

Huperzine A: It is a natural alkaloid, prevents the breakdown of the neurotransmitter, acetylcholine. It enhances the impulse transmission efficiency of the neurons.

Alpha Lipoic Acid: It is a life extension agent and an anti-oxidant. It helps in the prevention of an array of neurodegenerative diseases and promotes insulin activity and healthy levels of blood glucose.

Nootropic Supplements

Piracetam:  Heightens the activity of acetylcholine in the brain and greatly improves short term memory.

Alpha GPC: Helps in the production of acetylcholine (acts as a precursor). Its combination with Piracetam has a lot of potential to enhance cognition.

There are other supplements as well, like Noopept and Aniracetam, which stimulate various receptors and nerve growth stimulators in brain as well as give an overall neuroprotective effect. More details on these supplements can be obtained from websites like Nootriment.com.

 

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