Why Organic Apple Cider Vinegar is Good for Your Health

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It’s not every day that you discover a product that has a host of uses. Apple cider vinegar (ACV) is one of these products as it can be used to improve your health, employed as a household cleaning product, or used for beauty and hygiene. The following uses relate to health. Therefore, make full use of the vinegar for the following health issues or conditions.


Research shows a connection between the use of ACV and a reduction in blood sugar. In one study in particular, respondents took two tablespoons of apple cider vinegar before going to sleep and experienced a 5% drop in blood sugar by the time they got up the next day. The acid in ACV produces an anti-glycemic effect, which, in turn, lowers the sugar in the blood.


Besides lowering the blood sugar and helping in weight loss, studies have also determined that ACV helps reduce cholesterol. Lower triglycerides and VLDL levels were recorded in lab rats who were fed a high-cholesterol diet and given ACV. The cholesterol count was not lowered among the lab rats who were not given ACV.

Weight Loss

Drinking ACV will make you feel more satisfied, which will help you to eat less. One study showed that the acetic acid in ACV also slows the accumulation of fat. If you find that the flavour is a bit strong, include organic apple cider vinegar in water, juices, or salad dressing.


ACV can also detox the body. The substance promotes circulation and detoxifies the liver. That is because the acid in ACV binds to toxins, which, in turn, help to remove contaminants from the body. ACV’s potassium content breaks up mucus and clears the lymph nodes as well. Add organic ACV to your diet to detox and reduce your chance of disease.

Clearing the Sinuses

In addition, ACV clears the sinuses. Because the liquid is antibacterial, it is able to prevent a cold or sinus infection, too. Sip ACV and water and you will soon be breathing easier.

Healing a Sore Throat

ACV’s bacteria-fighting properties work at healing a sore throat. To get rid of a sore throat, gargle with equal parts of ACV and warm water. Repeat each hour, as necessary.

Digestive Aid

If you have an upset stomach, sip some diluted apple cider vinegar (mixed into juice or water). The bacterial-fighting properties of the liquid get rid of any pathogens while the pectin in the cider calms intestinal spasms.

Soothing Sunburned or Itchy Skin

If you are suffering from itchy or sunburned skin, use ACV to soothe the skin and bring you relief. The substance works for any itches caused by poison ivy, insect bites, or jellyfish stings. To alleviate sunburn pain, soak in a bath that includes one cup of ACV.

Removing A Wart

If you need to get rid of a wart, use apple cider vinegar to take care of the removal. Apply the vinegar to the site with a cotton ball that has been soaked with the liquid. Leave the wart covered overnight, using medical tape or a bandage. Repeat the process until the wart comes off.

In : Health

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